New Year, New... Resolutions?
As the clock strikes midnight, the confetti falls, and everyone cheers, it seems like the entire world decides to wake up the next day as a better version of themselves. Who started this tradition? (Our guess? Someone with a gym membership to sell.)
If you’re into New Year’s resolutions, you’re in good company. About 40% of people set resolutions every year. The trouble is, sticking to them is a different story. Research shows that only 9% of us actually follow through. Let’s dive into why resolutions often fail, how to set goals that actually work, and why skipping resolutions altogether might be the move this year.
Why Resolutions Tend to Crash and Burn
It’s not you; it’s the system. Many resolutions fail because they’re:
Too vague: “Be healthier” sounds nice, but what does that really mean? Without clear direction, it’s easy to lose steam.
Unrealistically ambitious: Planning to run a marathon when your current fitness level involves marathon Netflix sessions? You might be setting yourself up for frustration.
All-or-nothing: Miss one workout or splurge on dessert, and suddenly the whole plan feels ruined.
The Secret Sauce to Setting Goals That Work
If you’re determined to make 2025 your year, here’s what the experts suggest:
Be specific. Instead of a broad goal like “Get fit,” try something like “Walk for 20 minutes, 3 times a week.” Specificity makes your goal measurable and achievable.
Start small. Baby steps are key. Achieving small wins builds confidence and momentum. Think of it as an appetizer before the main course.
Track your progress. Whether you use a fancy app, a simple notebook, or even sticky notes on your fridge, tracking helps you stay motivated and see how far you’ve come.
Stay flexible. Life happens. Your kid gets sick, work throws a curveball, or you just really needed that nap. Adjust your goals as needed without guilt.
"Growth doesn’t have to start on January 1st...Here’s to a happy, healthy new year—whatever that looks like for YOU!"
Why You Might Skip Resolutions Altogether
Here’s a radical thought: maybe resolutions aren’t for you—and that’s okay. If the pressure to set or stick to a resolution feels like too much, consider ditching the tradition entirely. Growth doesn’t have to start on January 1st. You can choose to work on yourself at any time, in any way, without the arbitrary deadline.
Focusing on gradual, sustainable change might be a better fit. It’s like planting a garden: consistent care and attention over time yield better results than trying to force all the blooms at once.
Final Thoughts
At Mainspring, we’re all about progress, not perfection. Whether you’re setting resolutions, winging it, or just trying to survive the holiday leftovers, we’re here to cheer you on. Therapy can be a fantastic way to clarify your goals and build the tools you need to achieve them—no matter the time of year.
So, what’s your take on New Year’s resolutions? Love ‘em? Hate ‘em? Let us know or reach out if you want to work on your plans together.
Here’s to a happy, healthy new year—whatever that looks like for YOU!