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Wellness for wherever you are -Feel Think and Live Well - Mental Health Therapy_Mainspring Wellness
THERAPY SERVICES
COST DETAILS
CLINICAL SUPERVISION
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Therapy Services

Online & In-Person

Evidence-based therapy for adults, teens, and families—offered both in-person at our Covington office and online throughout Kentucky and Ohio. We offer help for a wide range of concerns:

  • Anxiety Therapy

    Support for managing worry, panic attacks, social anxiety, and racing thoughts.

  • Depression Therapy

    Help for persistent sadness, lack of motivation, and emotional heaviness.

  • Stress Management

    Tools for handling overwhelm, burnout, and life pressures with more ease.

  • Trauma & PTSD Therapy

    Healing-focused care for those impacted by trauma, using EMDR and other approaches.

  • Life Transitions Therapy

    Guidance through big life changes (career shifts, moving, parenting, or retirement).

  • Esteem & Personal Growth Therapy

    Build confidence, reduce self-doubt, and create more alignment in your life.

  • LGBTQ+ Affirming Therapy

    Safe, affirming therapy for individuals exploring identity, relationships, or societal stressors.

  • Adolescent Therapy

    Support for teens managing school stress, peer relationships, emotions, and identity.

Treatment Modalities

We use a variety of evidence-based therapy approaches tailored to each person’s needs, goals, and style.

  • CBT

    Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns.

  • DBT

    Dialectical Behavior Therapy builds skills for emotion regulation, distress tolerance, mindfulness, and healthy relationships.

  • ACT

    Acceptance and Commitment Therapy encourages values-based living by helping you relate to your thoughts and feelings with flexibility.

  • EMDR

    Eye Movement Desensitization and Reprocessing is trauma-focused therapy that helps process painful memories and reduce distress.

  • ART THERAPY

    Uses creative expression to explore emotions, reduce stress, and promote healing—ideal for clients of all ages who connect more through imagery than words.

Case Management

Support services that help individuals navigate life’s challenges. Available for both adults and children.

  • TCM Overview

    Case management at Mainspring is all about helping people stay on track with their goals and get connected to the support they need in daily life. Whether it’s navigating systems like Medicaid, schools, or housing, or simply having someone in your corner to help you stay organized and motivated.

  • CHILD & ADOLESCENT

    Raising a child with emotional or behavioral health needs can be overwhelming, and you shouldn’t have to do it alone. We collaborate with schools, doctors, therapists, and community programs to create a stable and coordinated plan that supports emotional well-being, school success, and overall development.

  • ADULT

    Our adult case management services are designed to support individuals navigating mental health challenges, life transitions, or systems of care. Whether you’re managing appointments, seeking stable housing, returning to school or work, or coordinating care between providers, we help reduce the stress of managing it all on your own.

CLINICAL SUPERVISION

  • Supervision Overview

    Supervision at Mainspring is more than just checking boxes for licensure; it's a collaborative, supportive space for reflection, growth, and skill-building. We offer supervision from experienced, credentialed clinicians who are passionate about helping the next generation of therapists feel confident, competent, and aligned with their values. Whether you're pursuing licensure or looking to sharpen your clinical lens, we're here to support your development.

  • Counselor Supervision

    We offer clinical supervision for LPCAs working toward independent licensure in Kentucky or Ohio. Our supervisors provide structured guidance on treatment planning, ethical decision-making, and therapeutic techniques across a range of modalities. We focus on real-world application, helping you gain confidence in your work while supporting your identity as a developing professional.

  • Social Work Supervervision

    Mainspring offers supervision for Certified Social Workers (CSWs) pursuing LCSW licensure. We blend clinical theory with a practical, systems-informed approach, helping you strengthen both your therapeutic skills and professional boundaries. Supervision includes case consultation, documentation review, and support navigating complex client systems.

  • Art Therapy Supervision

    Supervision for art therapists is available from board-certified, licensed professionals familiar with the unique challenges and creativity that come with this field. Whether you're pursuing LPAT licensure, ATR credentialing, or simply seeking consultation, our supervision honors the integration of clinical insight and creative expression.

THE DETAILS

  • Accepted Insurances

    We are currently able to accept Anthem, Aetna, Humana, United, and all KY Medicaid Insurances. In regard to cost, session rates are determined by insurance companies and your specific insurance plan. We are happy to assist in determining your plan's cost prior to getting started.

  • Self Pay

    Our current self-pay rate for therapy is $100 for a standard 60 minute session. We also offer a limited-time sliding scale for those who qualify.

  • Scheduling

    Client scheduling is offered on a first-come, first-serve basis. Mainspring values inclusivity and transparency when scheduling new clients.