Join us for beginner-friendly yoga classes in the heart of Covington at Goebel Park. Led by licensed therapist and yoga instructor Kristen Bjerke, these monthly outdoor sessions offer a welcoming space to stretch, breathe, and reset—no experience needed.
Practicing yoga outside in Goebel Park combines the mental health benefits of movement with the calming effect of nature. It’s a great way to care for your body, reduce stress, and connect with your Mainstrasse neighbors in a laid-back, supportive environment.
YOGA IN THE PARK
Kristen Bjerke, LPCC
Yoga Instructor & Licensed Therapist
Classes are led by Kristen Bjerke, a licensed therapist and experienced yoga instructor who has been teaching yin and basics yoga since 2021. With her gentle approach and grounding energy, Kristen creates a space where everyone, regardless of experience, can participate and benefit.
Next Event
🗓 Friday, June 27th
🕘 9:00 AM
📍 Goebel Park, Covington
💵 $15 suggested donation
🧺 Bring: A yoga mat or blanket, water, and clothes you can move in comfortably.
About Yoga
Yoga is more than stretching. It’s a powerful tool for both physical and mental wellness.
At its core, yoga combines mindful movement, breathwork, and intentional rest to help people feel more connected to their bodies and calmer in their minds. It’s accessible to all fitness levels and can be easily adapted to meet you where you are; physically, emotionally, or energetically.
Yoga has been shown to support mental health in meaningful ways. Studies show that regular practice can reduce symptoms of anxiety, depression, and stress. It improves sleep, boosts mood, and increases self-awareness.
Practicing in nature adds another layer of wellness. Time outside has been linked to reduced mental fatigue, improved concentration, and a general sense of peace. Add movement, fresh air, and sunshine to the mix—and you’ve got a pretty great start to your day.
Whether you’re looking for a gentle way to move, a mental reset, or just a moment to breathe, Yoga in the Park offers all of that and more.