Holiday Survival Guide: How to Ho-Ho-Handle The Stress
The holidays are supposed to be “the most wonderful time of the year,” right? But let’s be real—they can also feel like the most stressful time of the year. Between gift shopping, family gatherings, financial strain, and packed schedules, it’s easy to feel more frazzled than festive. At Mainspring, we believe the holidays don’t have to be perfect to be meaningful. Let’s talk about some ways to keep the cheer while cutting back on the stress.
Why Are The Holidays So Stressful?
First, let’s call it like it is: the holidays come with a lot of pressure. There’s this expectation to be joyful and have it all together—decorated house, perfect presents, endless energy for social events. Add in financial stress or complicated family dynamics, and suddenly the holidays can feel like a marathon you didn’t sign up for.
The good news? You don’t have to play along with the pressure. You’re allowed to set boundaries, manage your energy, and celebrate in ways that actually feel good to you.
We know therapy has a reputation for being about fixing problems or diving into heavy stuff. And sure, sometimes it’s about that. But mostly, it’s about learning how to take care of your mental health, just like you would your physical health. Think of therapy as a workout for your mind—helping you get stronger, handle challenges better, and feel good about where you’re headed.
Tips To Take The Stress Down A Notch
Here are a few ideas to help you stress less and enjoy more this holiday season:
1. Say “No” (and Mean It!)
You don’t have to go to every party or participate in every holiday tradition. If it doesn’t bring you joy or feels like too much, it’s okay to pass. A polite “Thanks for thinking of me, but I’ll need to sit this one out” goes a long way.
2. Set a Budget—And Stick to It
The holidays aren’t about how much you spend. Make a plan for your gift-giving and stick to it. Homemade gifts, thoughtful cards, or simply spending time together can mean just as much as a pricey present.
3. Plan for Family Dynamics
Family can be complicated, especially during the holidays. If you know certain topics (or people) might push your buttons, plan ahead for how you’ll handle it. Step outside for a breather, excuse yourself from conversations that get heated, or keep your visits short and sweet.
4. Protect Your “Me Time”
Holiday schedules can get packed fast. Be sure to carve out time for yourself, whether that’s watching your favorite holiday movie, taking a quiet walk, or saying no to plans so you can just be.
5. Practice Gratitude—but Keep It Real
It’s okay to feel stressed, even during the holidays. You don’t have to fake joy 24/7. That said, taking a moment to reflect on what’s good—big or small—can help keep things in perspective.
The holidays don’t have to look like a Hallmark movie—they can be whatever you want them to be.
Redefine The Holidays On Your Terms
If the holidays feel overwhelming and you’re struggling to keep it together, that’s okay. Sometimes the best gift you can give yourself is the gift of support. Whether you’re navigating family stress, anxiety, or just feeling stuck, we’re here to help.
At Mainspring, we believe therapy isn’t about being “broken” or “fixing” yourself—it’s about finding ways to feel better and live better. And what better time to start than the season of giving?
Let’s make this holiday season about you, too. If you’re ready to talk, we’re here to listen. Reach out to learn more or book your first session today.
Happy holidays from all of us at Mainspring!